No ke aha e koho ai iā mākou?
(1) loaʻa nā mīkini kiʻekiʻe kiʻekiʻe a me nā limahana hana;
(2) Loaʻa i ka 15 mau makahiki i hōʻike i nā huahana hoʻolaha hoʻolaha hoʻolaha a me ka laweʻana i kaʻike;
(3) He hui hoʻolālā pono e hana i kāu mau manaʻo;
(4) loaʻa nā kāne akamai;
(5) Ke loaʻaʻana o ka'ōnaehana paʻa paʻa e hōʻoia i ka maikaʻi o ka huahana.
Hāʻawi ka fungsports i kahi ākea o ke kapa lole, me ke kūleʻaʻana, nā mea e hoʻopili ana
Inā makemakeʻoe i kēia huahana a iʻole kekahi nīnau, eʻoluʻolu e hoʻouna iā mākou e nīnau mai iā mākou e pili ana iā mākou pūnaewele, e paneʻia i loko o 24 mau hola.
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ʻO nā haʻuki lauohoʻo Ugging Capri e holo ana i nā wahine 3/4 mau wahine
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Legging Capri e holo ana i nā wahine 3/4 Pant Pant
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Haʻuki a me nā mea hana pale pale pale o ka fitness yoga e holo ana
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ʻO nā mea hana palupalu palupalu maʻamau
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ʻO Yoga haʻuki paʻa paʻa i nā wāwae wāwae wāwae
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ʻO nā wahine e holo nei i nā haʻuki haʻuki paʻa i nā mea maikaʻi loa ...
