No ke aha e koho ai iā mākou?
(1) loaʻa nā mīkini kiʻekiʻe kiʻekiʻe a me nā limahana hana;
(2) Loaʻa i ka 15 mau makahiki i hōʻike i nā huahana hoʻolaha hoʻolaha hoʻolaha a me ka laweʻana i kaʻike;
(3) He hui hoʻolālā pono e hana i kāu mau manaʻo;
(4) loaʻa nā kāne akamai;
(5) Ke loaʻaʻana o ka'ōnaehana paʻa paʻa e hōʻoia i ka maikaʻi o ka huahana.
Hāʻawi ka fungsports i kahi ākea o ke kapa lole, me ke kūleʻaʻana, nā mea e hoʻopili ana
Inā makemakeʻoe i kēia huahana a iʻole kekahi nīnau, eʻoluʻolu e hoʻouna iā mākou e nīnau mai iā mākou e pili ana iā mākou pūnaewele, e paneʻia i loko o 24 mau hola.
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ʻO nā Gym Gym Gym e paʻa ana i nā mea hana hana hana
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ʻO nā wahine e holo nei i nā haʻuki haʻuki paʻa i nā mea maikaʻi loa ...
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ʻO nā haʻuki lauohoʻo Ugging Capri e holo ana i nā wahine 3/4 mau wahine
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ʻO nā wahine haʻuki e holo ana i ka pant
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ʻO nā wahine wahineʻo Capri e holo ana i 3/4 pant pant
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ʻO nā wahine a me nā mea paʻa i ka paleʻana o nā mea hana yoga